As it can be proven, the best way to lose fat is by heavy resistance training 2-3 times each week, 20 minutes each - simply because it takes an enormous amount of energy to build muscle, which will be taken from burning fat while resting. I have talked about this in several other articles and won't be focusing on it in this article.
This article will talk about the best way to perform resistance training. If you are resistance training for burning fat, you can't just be the average gym guy. You have to do it the right way, and I'm going to talk about that.
There is a way you can triple the benefits from your exercises almost immediately.
Long story short, in a weight training repetition there are 3 levels. Positive, static, negative. For example, when you're doing a biceps dumbbell curl; first you lift and curl the dumbbells towards yourself. This is the positive lift.
As you complete the curl, you stop for a second at the top of the action. This is the static level.
And the third step is to lower the dumbbells and "undo" the curling. This is the negative level.
The one tip that triples your results from training is, that you should focus on all three. Most people (nearly everyone) just concentrate on the positive lift; and don't care about the static / negative levels; while they should be AT LEAST as important as the positive level, because they can and (usually do) work deeper into your muscle, straining every fiber in your muscle.
Focusing on your static and negative stages is an incredibly effective way of tripling the benefits you get from training.
More benefit = More repair your body has to do = Much more effective fat burning.
Resistance training is the absolute best way of losing fat fast - because it makes you lose fat all day long!
This article will talk about the best way to perform resistance training. If you are resistance training for burning fat, you can't just be the average gym guy. You have to do it the right way, and I'm going to talk about that.
There is a way you can triple the benefits from your exercises almost immediately.
Long story short, in a weight training repetition there are 3 levels. Positive, static, negative. For example, when you're doing a biceps dumbbell curl; first you lift and curl the dumbbells towards yourself. This is the positive lift.
As you complete the curl, you stop for a second at the top of the action. This is the static level.
And the third step is to lower the dumbbells and "undo" the curling. This is the negative level.
The one tip that triples your results from training is, that you should focus on all three. Most people (nearly everyone) just concentrate on the positive lift; and don't care about the static / negative levels; while they should be AT LEAST as important as the positive level, because they can and (usually do) work deeper into your muscle, straining every fiber in your muscle.
Focusing on your static and negative stages is an incredibly effective way of tripling the benefits you get from training.
More benefit = More repair your body has to do = Much more effective fat burning.
Resistance training is the absolute best way of losing fat fast - because it makes you lose fat all day long!
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